Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, roasting, dark meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.48 g	75.48%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	18.74 g	18.74%
Total lipid (fat)	3.61 g	3.61%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	227 mg	0.23%
Sodium, Na	95 mg	0.10%
Zinc, Zn	1.65 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg
Riboflavin	0.173 mg
Niacin	5.878 mg	0.01%
Pantothenic acid	1.183 mg
Vitamin B-6	0.32 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.93 g	0.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.62 g	0.62%
18:0 octadecanoic, stearic fatty acid	0.24 g	0.24%
Fatty acids, total monounsaturated	1.12 g	1.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.16 g	0.16%
18:1 undifferentiated	0.93 g	0.93%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.9 g	0.9%
18:2 undifferentiated	0.69 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	72 mg	0.07%
Tryptophan	0.219 g	0.22%
Threonine	0.791 g	0.79%
Isoleucine	0.989 g	0.99%
Leucine	1.406 g	1.41%
Lysine	1.592 g	1.59%
Methionine	0.519 g	0.52%
Cystine	0.24 g	0.24%
Phenylalanine	0.744 g	0.74%
Tyrosine	0.633 g	0.63%
Valine	0.929 g	0.93%
Arginine	1.13 g	1.13%
Histidine	0.582 g	0.58%
Alanine	1.022 g	1.02%
Aspartic acid	1.67 g	1.67%
Glutamic acid	2.806 g	2.81%
Glycine	0.92 g	0.92%
Proline	0.77 g	0.77%
Serine	0.645 g	0.64%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg